Dolphin wisdom to release stress

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Dolphins to me are the epitome of playfulness and with so many people apparently struggling with different situations in their life at the moment (Danni Minogue on X-Factor re: death of a loved one) I thought it might be timely to share some of the lessons Onni the Dolphin shares in The Quest of Jesse Greene.

Read on to find out how Onni tells Jesse how to breathe and flow with his emotional stress. 

Excerpt:

Wrapped up in his thoughts, Jesse was startled as a fin sliced through the water towards him. He scrambled to his feet, desperate to get out of the water and beyond the reach of any hungry jaws. His heart was racing as he back-peddled up the beach – not taking his eyes off the ominous fin carving through the turquoise calm. The silent menace moved ever closer on the rolling swell. A larger wave picked up speed and sent the creature streaking straight towards Jesse, the dark shape beneath the water turning side-on in the shallows as it stopped before him, a beady eye turned up to the surface.

Instead of the jaws of death, Jesse was facing the toothy grin of a bottle-nosed dolphin accompanied by a cheerful burst of clicks and whistles. The dolphin was laughing at him.

“Hee, hee, hee, I had you going there,” the dolphin joked, in an excited, high-pitched voice. “You need to learn to breathe more. Breathe like Dolphin and you won’t be so easily scared.”

… “Breathe like Dolphin,” he said, rolling over slightly to show Jesse the small hole on the top of his head. It opened and closed with each breath in an effortless, calm rhythm – te puuhhh kihh, te puuhhh kihh, te puuhhh kihh – even the sound was relaxing.

 “Take deep breaths and hold. Then let it out in a burst,” Onni continued. This time the air rushed out all at once, making Jesse jump in surprise. Onni let out another burst of infectious dolphin laughter.

“The air brings life-force to your cells. Hold your breath to allow it to absorb into your body, then exhale in a burst, like you are spitting out the old stuff – you can even spit out the tiredness in your body, any thoughts and fears that are worrying you.”

Jesse gave it a go. There had been so much to worry about recently that it wasn’t hard to find those thoughts that he wanted to let go of…  His chest felt ready to burst, there were so many thoughts to gather up. Finally he could hold it no longer and it all came out with a massive PUUHHHH. His head was spinning.

“Not so much at once,” Onni laughed. “You looked ready to burst.”

… “You’ve got to learn to enjoy life, have fun and play,” Onni encouraged. Dolphins are well known for having fun – surfing on the bow waves of ships, leaping out of the water and somersaulting for no apparent reason other than the joy of it. Onni swam a few circles around Jesse and lifted his sleek grey body vertically out of the water using his powerful tail, giving a few cheeky clicks at the same time.

The dolphin’s playful attitude was infectious and Jesse laughed along with him.

“To feel the water flow over your body is to feel alive,” the dolphin said, rolling a few times in the waves. “You know, water is like your emotions. You need to let them wash over you rather than knock you around. Whether they are stormy seas or a period of calm, do not be afraid. Just do what is needed at the time. It is all good fun in the end. Learn to swim in the emotions of it all – and remember to breathe when it all gets too much.”

(Copyright – From The Quest of Jesse Greene by SM Scott.)

 

 

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